Yoga is often so much more than a workout; it’s a lifestyle. Whether you’re looking for an intense workout or a gentle rehabilitative stretch, there are so many ways that it can benefit your body and your mind. This is especially true for pregnant mamas whose bodies are constantly growing and stretching and whose minds are balancing day-to-day life with preparing for an upcoming arrival. Designed just for moms-to-be, Orange County prenatal yoga lets you leave the craziness of life on your mat as you gently and intentionally tend to your body and mind.
There are plenty of benefits to prenatal yoga. It’s a multifaceted approach to exercise that incorporates stretching, focused breathing, and mental centering. All of which are great throughout pregnancy and as you prepare to give birth. Studies have shown that prenatal yoga can improve sleep, reduce stress and anxiety, increase the strength and flexibility of muscles. Especially those needed for labor and delivery. Above all, this leads to a decrease in standard pregnancy discomforts. Such as back pain, headaches, and shortness of breath.
While some kinds of yoga can be more strenuous and physically challenging, prenatal yoga typically takes on a slower pace. Easing participants into gentle stretches and poses that are safe for both mama and baby. Prenatal yoga classes should never be “hot” classes in heated rooms. They also typically say prenatal in the class title or description. So you know it’s appropriate for pregnancy.
Additionally, prenatal yoga classes are a great way to meet other expectant moms in your community. There is a definite camaraderie that comes from experiencing pregnancy, and in a yoga class, there is plenty of space to bring your unique experiences to the room and learn from others.
5 Wonderful Studios For Some Great Orange County Prenatal Yoga
If you’re feeling inspired to hit your mat, then check out these studios that offer Orange County prenatal yoga. At least give it a try. A lot of yoga studios offer trial periods or free classes to get your feet wet, so don’t feel like you have to commit to yoga long-term right away.
Nurture Birth
3723 Birch St, Suite 23, Newport Beach, CA 92660
Nurture Birth Doula Collective is home to a team of professional doulas. All of whom dedicate themselves to providing mindful families with intuitive birth and postpartum services. They believe that becoming a parent is a physically, mentally, and spiritually transformative experience, and you deserve to feel supported and empowered every step of the way. Their amazing crew of compassionate birth and postpartum professionals offer a variety of specialty services to help families embrace a more peaceful and holistic approach to having a baby. From doula support throughout labor and delivery to in-home postpartum doula assistance in your transition into life with a newborn, the entire company exists to help you enjoy this remarkable phase of life. And yes, they offer weekly prenatal yoga sessions in Orange County for expectant and new mamas (babes in arms are welcome, too.)
Yoga Shakti Studio
4255 Campus Dr Unit A235, Irvine CA 92612
Yoga Shakti Studio is a yoga studio that embraces and honors the lineage of the practice of yoga, passed on from teacher to student over the millennia. They offer in-studio and Livestream classes to accommodate every yogi’s level of comfort and busy schedule, providing dedicated time to practice wherever you may be. Their prenatal class offerings are designed specifically for expecting mothers, preparing the body for birth and postpartum recovery while helping moms-to-be develop strength and stamina. Plus, there’s plenty of time and stretches built in to help you bond with your baby. If you fall in love with yoga along the way, Yoga Shakti Studio also offers plenty of gentle classes that focus on gentle stretches and meditation, which can be great during postpartum and beyond.
FIT4BABY
FIT4BABY is the prenatal branch of the popular FIT4MOM yoga organization in Orange County. The nation’s leading pre and postnatal fitness and wellness programs for every phase of motherhood. Headquartered in San Diego, FIT4MOM has over 250 franchise owners, over 1800 locations, and 1700 instructors nationwide – including right here in Orange County. Fit4Baby is a combination of prenatal fitness, prenatal barre, prenatal yoga, and strength training, providing moms-to-be with a comprehensive workout designed just for pregnant bodies. Plus, the Orange County location offers Mom Nights every month so that you can build a strong community of moms before your baby arrives. Then, once your baby is born (and you’ve been cleared for exercise), join one of the Orange County Fit4Moms classes to rebuild your stamina and tone muscles to keep up with your little one as they grow.
Be The Change Yoga
14988 Sand Canyon Avenue, Suite 5, Irvine, CA 92618
For over 15 years, Be the Change Yoga has been serving the Orange County community with holistic yoga opportunities, including customized yoga therapy sessions. All of their classes are taught by Certified Yoga Therapists or therapeutically trained yoga teachers who make showing up on your mat a more accessible goal; in fact, they offer more beginner, gentle, and therapeutic yoga classes than any other studio in Orange County.
Their all-level prenatal classes offer moms-to-be a sacred experience. This gives you time out of your day to connect with your baby. All while integrating poses to maintain balance in every stage of pregnancy. Their welcoming environment provides a safe, supportive community for all moms-to-be to come together and practice. If you’re feeling shy about your practice or are looking for specific relief, then talk to one of their specialists. See if one-on-one yoga therapy could be the right fit for your body’s unique needs.
MOhM
27001 La Paz Road, Suite 348, Mission Viejo, CA, 92691
MOhM was founded out of a recognition that motherhood was never meant to be lived in isolation. But in today’s world, living independently has become pretty much the norm. Instead, MOhM was created with the intention of building a local community around pregnancy and motherhood. Offering a nurturing environment that encourages honesty and transparency. Yoga classes, Mommy and Me classes, and other gatherings provide moms with a judgment-free space to learn, express themselves, and grow. Their prenatal yoga classes prepare your mind, body, and breath for childbirth. Bringing you a deeper awareness and connection to your pregnancy and your baby. Whether you’re a beginner or an experienced yogi, you’re welcome in any of their classes. Additionally, the instructor will cater to your abilities wherever you are in your practice.
I Hope You Find Strength And Peace With These Studios For Orange County Prenatal Yoga
Forget what you may know about yoga and approach prenatal practice with an open mind and an open heart. It’s a beautiful way to connect to your baby, meet other new moms, and do something good and kind for yourself. Check out these opportunities for Orange County prenatal yoga and see for yourself all the good that showing up on your mat can do.
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